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Battling Love & Support Support & Action

How to cope with the stress of loosing your job during the pandemic

Losing your job will leave you feeling scared, stressed and depressed under normal circumstances but with the pandemic the stress and anxiety is multiplied and the impact could be worsened if you are already living with an existing mental illness. The pandemic has left a lot of people without employment and unable to provide for […]

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Battling Love & Support Support & Action

Beating anxiety during COVID-19 lockdown

Anxiety is at a rife during this time because of #Covid19 and the lockdown. By now you know that you are expected to stay indoors! How do you help yourself during this time? Here is a few tips to help you cope.  Lay off social media platforms. There‚Äôs alot of posting about the virus and […]

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Battling Love & Support Support & Action

Mental health in the COVID-19 times

For some people, this time of lockdown that is a reality currently in our country because of Covid 19 has meant time off. Time to spend connecting with loved ones. Twenty One days away from work to focus on other things. Bliss.  Like that exercising you have been putting off for the last however many years, […]